Pause and breathe
with Lisa
Where your breath becomes the
bridge back to clarity, calm, and
connection.
Hello and welcome to the beautiful world of breathwork!
I so appreciate your interest in the guided session filmed on the shores of Cabo San Lucas! Your breathwork experience will be arriving in your inbox shortly. Meanwhile, I’d love to share a little more about breathwork, what it is, why it’s been so healing in my own life, and how it can gently support you too.
🌿 What Is Breathwork?
Breathwork is a gentle yet powerful form of meditation that uses intentional breathing techniques to calm the nervous system, slow the thoughts, and allow you to drop from the head into the heart and body, where all emotions are stored.
For years, I struggled to practice mindfulness, meditation, and stillness. My thoughts seemed to swirl ninety miles an hour, and my body rarely knew how to truly rest.
But through breathwork, something began to soften.
Slowly, my busy mind and constantly moving body began settling into stillness… silence… listening… and presence.
And in that space, I finally began to feel again.
Breath by breath, I began reconnecting with parts of myself that had been buried beneath the noise, pressure, striving, and busyness of life.
In a world that constantly asks us to do more, achieve more, and move faster… breathwork becomes an invitation to slow down and come home to yourself.
And from that grounded space… clarity, confidence, peace, healing, creativity, and heart coherence can begin to flow again.
Breathwork changed my life.
and here's why..
Breathwork is a bridge…
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From stress → to nervous system regulation
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From confusion → to clarity
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From overthinking → to trusting your heart's intuitive guidance
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From scarcity → to abundance and ALIVENESS
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And SO much more!
This isn’t just something I teach… it’s something I live every single day..
I’d love to share a little more of that story with you.
Press play 👉🏼
If something in your heart
...resonated as you watched that, longs for more peace, clarity, and connection within yourself…
I created something special for you.
The Sacred Pause Experience™
Breathe. Reset. Remember who you are.
Inside this 3-part experience, Lisa walks you through her ABC’s of The Sacred Pause™, then guides you into a calming breathwork session.
Through the steps of Awareness, Breath, and Co-Creation, you’ll learn how to pause the mental noise, regulate your emotions, and intentionally shift into greater clarity, peace, alignment, and presence… one breath at a time.
The ABC's of the Sacred Pause Experience™
A
Awareness
Notice what’s happening in your body, mind, and emotions
You can’t shift what you don’t see
B
Breathe
Use intentional breath to calm your nervous system
This is where your body begins to feel safe
C
Co-Create
Step into clarity, alignment, and intentional living
This is where transformation begins
This isn’t about perfection.
It’s about creating a sacred moment to pause… listen… breathe… and respond to life from a grounded, connected place instead of overwhelm or autopilot.
A simple practice you can return to anytime, anywhere… especially on the days you need it most.
The Sacred Pause Experience™
This 3-part video series gently guides you through a simple daily breathwork practice, helping you calm the nervous system, reconnect with yourself, and move through your days with greater peace, clarity, and intention.
The Sacred Pause Experience is a trio of video breathwork meditations for only
$37!
Want to work with me Live?
For the East Texas ladies
Deeper Support
The Vida Salt Room
A deeply restorative guided breathwork experience inside the calming salt-infused atmosphere of the Vida Salt Room in Tyler, TX
The Breath Spa
A spa-inspired breathwork experience designed to calm the body, quiet the mind, and restore balance.
These small group sessions are designed to support relaxation, calm the nervous system, and restore the body, mind and soul.
Email Lisa at lisacarolpulliam@gmail.com to receive her summer schedule of sessions!
(limited to 8 women)
The Sacred UpRising
A High Level Circle of Women who are Ready to Activate What's Been Stirring Within
Across the world, women are awakening... to truth, to courage, to a deeper
Aliveness
If you’ve been feeling the nudge… the quiet whisper (or the loud roar) that you're ready to RISE, this is your invitation.
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Don't forget your FREE guided meditation
Your FREE Gift: A Sacred Pause on the Shores of Cabo
Filmed on the peaceful beaches of Cabo San Lucas, this guided breathwork session invites you to:
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slow down
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breathe deeply
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reconnect with your heart
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Simply enter your name and email below, and I’ll send your complimentary Cabo breathwork session straight to your inbox.
Your breath is waiting for you…
Let’s Work Together
I look forward to hearing from you!
