DREAM
&Thrive
RETREAT
October 20-26, 2026 · St. Croix, Virgin Islands
It's more than a getaway...it's an awakening
The Dream & THRIVE Island Retreat is more than a getaway — it’s an awakening.
On the stunning island of St. Croix in the US Virgin Islands, you’ll nourish your body, mind and soul and realign with the life your heart has been longing for.
We’ll trade business casual and zoom calls for flip flops and beach cabanas, rigorous routines for radiant sunsets, and the noise of everyday life for the soothing rhythm of the sea.
Each morning, we’ll awaken body, mind, and spirit through gentle yoga, breathwork, and mindfulness practices — releasing what no longer serves you and opening your heart to the abundant life you were created for.
In the afternoon, sip island rum with your toes in the sand, explore hidden coves, and let the turquoise waters remind you what it feels like to be unapologetically alive.
Together, we’ll leave behind stress, striving, and the pressure to perform, and embrace presence, soulful connection, and sacred experiences beneath awe-inspiring sunsets.
The Dream & THRIVE Retreat on the breathtaking island of St. Croix is your invitation to awaken your dreams from the inside out — and return home renewed, aligned, and fully alive.
Is this retreat for you?
This retreat is for the woman who knows she’s made for more — more connection, more peace, more laughter, and more aliveness in every area of her life.
She’s no longer content to stay busy just to feel productive. She craves presence over pressure, authenticity over perfection, and experiences that light her soul on fire.
If you’re ready to nourish your body, awaken your spirit, and expand into the abundant, authentic woman you were created to be — this retreat is for you.
You’ll leave behind what no longer serves you, embrace the freedom of living fully ALIVE, and return home radiant, renewed, and aligned with your highest dreams.
Imagine this...
You arrive on the stunning island of St. Croix, where turquoise waters sparkle beneath the Caribbean sun and the ocean breeze gently whispers slow down… you’re here.
Your charming boutique hotel awaits on the island’s vibrant boardwalk, steps away from the sea. As you drop your bags and step onto your private balcony, you breathe in the salty air, the warmth of the sun on your shoulders — and with that single breath, the weight you’ve been carrying begins to lift.
Your heart softens, your soul expands, and a smile spreads across your face… because deep down, you know you’ve found a sacred space to breathe, belong, and begin again.
Mornings unfold in pure tranquility — gentle yoga by the shoreline, mindful breathwork that opens your heart, and slow sips of island coffee as the sun paints the horizon in gold and coral, spilling light across water so blue it takes your breath away.
Days flow with ease as you wander through colorful streets, savor fresh island cuisine, lounge in the sun, and laugh with like-hearted women who feel like lifelong friends.
As the sun melts into the horizon, you’ll feel it — that deep, soul-level knowing that you are exactly where you’re meant to be…
Surrounded by women who get you, you begin the journey back home to yourself.
What You Will Experience
✨ Soulful Connection
Authentic sisterhood with like-hearted women who celebrate growth, purpose, and adventure
Deep conversations and laughter that heal, inspire,
and expand your heart
Gather each evening around island tables to share incredible cuisine, rich conversation, and laughter that nourishes the soul.
_edited_edited_edited_edited.jpg)
✨ Transformational Sessions
Guided breathwork, meditation, yoga to deepen your connection with body, mind, and soul with Lisa Powerful alignment sessions with Kristen to help you release limiting beliefs that no longer serve you
Empowering teachings and experiential exercises to help you awaken your dreams and step boldly into your next chapter
Clarity sessions to align your purpose, vision, and the abundant life you’re being called to create
✨ Unplug + Recharge
Step away from the noise and sink into the island rhythm — slow mornings, ocean breezes, and unhurried joy
Relax into white sand, gentle turquoise waves, and savor time to just BE
Journal by the sea, nap in a hammock, or simply breathe in the beauty around you
✨ Excursions & Island Adventure
Six nights at a charming St. Croix boutique hotel on the boardwalk
An unforgettable boating and snorkeling excursion to Buck Island, one of the Caribbean’s most beautiful coral reefs
Enjoy local St. Croix restaurants — savor island cuisine, sip handcrafted rum, and sway to the rhythm of reggae under starlit skies
A rejuvenating Sound Bath + Yoga experience to awaken body and soul
A scenic day trip to a local distillery to sample small-batch island rums
Your Hosts
Lisa and Kristen have mastered the art of curating experiences that create safe spaces for healing, reflection, mind transformation that allows women to connect and thrive!! I have attended several Toes in the Sand/Thrive Sisterhood retreats and am so looking forward to the next one!!
Lisa and Kristen, keep thriving, the world is watching and women need YOU ❤️!!!"
-Dawn Green
Retreat Culinary Ambassador
"Anyone can host an event/retreat but not everyone can curate an experience."
Accommodations
We’ll be staying at the charming and historic Company House Hotel, located right along the lively Christiansted boardwalk on the beautiful island of St. Croix.
Step outside your door to find island cafés, colorful shops, and ocean views that shimmer with Caribbean magic.
You’ll enjoy six restful nights in thoughtfully designed guest rooms that blend island charm with modern comfort. Each room offers cozy elegance, island-inspired décor, and everything you need for a peaceful stay — from soft linens to inviting spaces that encourage you to slow down and savor the moment.
Rooms are double-occupancy (limited private room upgrades available), giving you the perfect mix of connection and personal space.
Morning sunlight spills through your window as you sip freshly brewed island coffee and watch the boardwalk come to life — or linger by the pool, soaking in the serenity as the day’s adventures begin.
This isn’t just a place to stay — it’s your home in paradise: a space to rest, reflect, and reconnect with what matters most as the rhythm of the island restores your soul.
Soul-Fueling Cuisine
.jpg)
Each morning invites you to slow down and savor the island’s rhythm — the aroma of freshly roasted coffee, tropical breezes drifting through open-air cafés, and the simple joy of connection over a shared meal.
We’ll enjoy daily breakfasts at local favorites like Rum Runners, Twin City Coffee, and Toast Diner — each offering its own slice of island charm, from oceanfront views to rich espresso and fresh tropical fruit.
These relaxed mornings set the tone for days filled with vitality, laughter, and purpose.
Midday meals are thoughtfully curated with fresh, nourishing ingredients designed to energize body and soul — think vibrant salads, grilled seafood, and Caribbean-inspired flavors that leave you feeling light and alive.
Evenings unfold at a relaxed island pace as we gather (Dutch treat) for dinner at St. Croix’s best local restaurant.
Whether it’s your first sip of island coffee at sunrise or your final bite of coconut dessert under the stars, we LOVE meals shared around the table! Each meal is more than food — it’s a celebration of life, connection, and the beauty of being fully present.
The Itinerary
Every moment of the Dream & THRIVE Island Retreat has been thoughtfully designed to restore your energy, awaken your spirit, and fill your days with beauty, joy, and connection.
From sunrise yoga by turquoise waters to barefoot laughter under starlit skies, each experience invites you to slow down, breathe deeply, and rediscover what it feels like to truly live your dreams — body, mind, and soul.
.jpg)
Morning Pause: Body, Mind & Soul
So often we rush into our days with texts, dings, and social media distractions. In St. Croix, we will take our peace and power back through a daily morning practice called "Island Awakening" where we will begin each morning in sacred rhythm with our souls - breathing with intention, yoga, and aligning body, mind, and soul. It's here that you’ll awaken your inner calm and create space for the dreams ready to unfold.
TUESDAY, OCTOBER 20 – ARRIVAL DAY!
Arrive in St. Croix and check in at The Company House Hotel. Unwind, explore the boardwalk, and join us for a relaxed "Welcome Wine & Appetizer" Gathering as the sun sets over the sea.
WEDNESDAY, OCTOBER 21 Toes in the Sand Beach Day
Relax into your first morning of Island Awakening followed by a nourishing breakfast. Today is toes in the sand time on the white sands of the St. Croix beach. Enjoy free time to explore the island before dinner at a local island favorite.
THURSDAY, OCTOBER 22 Island Tour and a Seaside Dinner
Following Island Awakening, enjoy coffee and breakfast, then venture out for a scenic island excursion and dinner at one of St. Croix’s vibrant seaside restaurants.
FRIDAY, OCTOBER 23 Yoga & Sound Bath / Distillery Tour
Morning sound bath and yoga at a favorite local wellness center, The Courtyard Juice and Fitness Center. Afternoon rum distillery tour, followed by sunset dinner and connection.
SATURDAY, OCTOBER 24 Buck Island Excursion
Sail away for a breathtaking day at Buck Island, where turquoise waters and soft white sand invite you to relax and recharge. Enjoy snorkeling among vibrant tropical fish, sunbathing on a private beach, and a delicious island-style lunch.
SUNDAY, OCTOBER 25 Our final full day together
Spend the day relaxing, exploring, or rocking in a hammock under a palm tree. End the day with our beautiful farewell dinner and sunset toast to new beginnings.
MONDAY, OCTOBER 26 – DEPARTURE DAY
Check out by 10 a.m., feeling refreshed and fully ALIVE with a full heart and a renewed vision for the life you’re ready to live.
Walk Away With:
You’ll leave the Dream & Thrive Island Retreat with far more than beautiful memories — you’ll return home with a renewed sense of purpose and a deeper clarity about the dreams you’re truly meant to pursue in your next season.
Whether you're navigating change, longing for greater alignment, or simply ready to stop playing small, you’ll gain fresh vision, soul-deep direction, and the confidence to step boldly into the life you’re ready to live.
Through our transformational sessions, sacred conversations, and quiet moments of island reflection, you’ll release what’s been holding you back and embrace a more authentic, expansive version of yourself.
Expect to fall deeper in love with who you are — dreams, edges, softness and all — as you cultivate grace, courage, and self-trust like never before.
And perhaps the most beautiful part? You won’t leave alone. You’ll carry home lifelong friendships, soul-aligned support, and tools that help you stay grounded, present, and glowing long after the island sunsets fade.
Because once you’ve tasted what it feels like to truly dream and thrive, there’s no going back.
A Note From Your Hosts
Hi beautiful friend — we’re Lisa and Kristen. Real-life sisters, soul sisters, and fellow travelers on this incredible journey of growth.
We love curating transformational retreats because we’ve lived the other side — the seasons of pouring out for everyone else while quietly running on empty. We’ve known the feeling of holding it all together while our own souls whispered for rest, truth, and renewal. And through our own healing and growth, we learned this: you cannot thrive from an empty cup.
It was through deep soul work, sacred rest, and realigning our minds and hearts with truth that we found our way back to joy, clarity, purpose, and overflow.
Now, creating spaces like Dream & Thrive is not just our passion — it’s our calling. We’re here to offer a sanctuary where women can breathe again, reconnect with what matters, awaken forgotten dreams, and simply be in the presence of like-hearted sisters.
At the Dream & Thrive Island Retreat, we’re holding sacred space for you — space to discover what’s true, what’s next, and what’s beautifully possible when you choose to show up for your own life.
We cannot wait to welcome you, hug you, put our toes in the sand with you and witness the powerful woman you’ll become as you dream… and thrive.
Transform. Thrive. Come alive.
Lisa & Kristen